my services:

I have a strong commitment to client service and support, particularly where fitness training & nutritional advice is concerned.
 
Combined with motivational and enjoyable workouts this, I believe, is the key to achieving and maintaining individual fitness goals.​
ONE V ONE
This package includes:
 
  • 60 minute sessions 
  • Monthly progress updates  
  • Specific diet programmes 
  • Specific training programmes (changes every 6 weeks)  
  • Lifestyle coaching 
  • email & telephone support 
  • Flexibility with regard to bookings & times
ONE V TWO
Share the cost with a friend or your partner!
This package includes:
 
  • 60 minute sessions 
  • Monthly progress updates  
  • Specific diet programmes 
  • Specific training programmes (changes every 6 weeks)  
  • Lifestyle coaching 
  • email & telephone support 
  • Flexibility with regard to bookings & times
THE WEDDING PACKAGE
One of the biggest days of your life is coming up? Why not ensure that you look your best on your big day?
 
Sign-up to the wedding package and benefit from a 12-week training and nutrition regime tailored specifically to your needs and schedule.
 
Lose weight, tone up, gain muscle, increase your fitness level, or reach whatever the goal it is that you want to reach in the time available to you.
 
Contact me for more information and enjoy your wedding day in the best health and shape possible.
services & packages:

Select the training option or options from the list below and let me know what is most important to you and the time you have available to train.​

  • Weight loss

  • Lean muscle gain

  • Sports conditioning & specific muscle training

  • Injury rehabilitation 

  • Posture & mobility 

  • General all-round fitness

  • Body toning 

  • Strength & resistance

  • Flexibility improvement

  • Nutrition & diet guidance

Whatever your fitness needs, we can prioritise and combine your requirements and schedule a fitness programme to allow you to meet different goals at a pace that suits you.

At the end of the day this is about fitness, your life and what you can achieve. My role is simply to enable and support you to reach your goals at your best pace.

training at Jubilee Hall:
a full & tailored range

I believe that a strong commitment to client service and support, particularly where fitness training and nutritional advice is concerned, combined with motivational and enjoyable workouts, is the key to achieving and maintaining individual fitness goals.

Reputable Personal Trainers do not instruct clients how to exercise or what to eat. Rather they help their clients to understand their own fitness and dietary options, and the best ways to develop a healthy and sustainable fitness programme for life.

 

For myself, I advocate that clients taking understanding and assuming responsibility for their training and healthy eating is the only route to long-term fitness success.

 

After all, you only get out what you put in, and I can help you to develop and sustain the lifelong skills you need to maintain the hard-won fitness gains you will achieve through training with me.

choose a package:

train at home, or outside:

Can’t make it to the gym?

 

Don’t worry, as we can come to you to deliver your desired training routines, just as affectively and just as enjoyably, in the comfort of your own home (or garage, garden or local park).

 

Training at home can be enjoyable and nothing is better than training in the open air, either one-to-one or with friends and colleagues.

 

In this instance your training would be flexible and suited to your individual requirements and needs, with the right equipment provided for each session to help you to achieve your desired goals.

The Jubilee Hall gym is in the heart of central London, which makes it easy to get to, no matter where you travel from.

 

This is where I am based for much of my time, as Jubilee Hall Covent Garden is an amazing gym with lots of open space, combined with wonderful natural lighting. It is a great place to work out!  

 

The gym also offers a wide range of equipment, as well as free weights, making it a genuine ‘one of a kind’ gymnasium with a vibrant atmosphere in the beating heart of London. 

 

Together these all important factors play a key role when it comes to training, and achieving the results my clients need.

© 2018 by Erykson Mendes

Website by A.T.

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